A pain diary could help your healthcare team figure out what’s going on
Help your doctor prepare and guide your pain management plan
Understand what makes your pain worse and what helps to relieve your pain
MyPainTracker is the fastest and easiest to use pain diary app available on the AppStore. With amazing simple steps, you can record information about your chronic pain episodes and factors associated with them. It can make tracking your pain a lot easier, as it does most of the organizing for you. It is ideal for helping you log all the right information, and even spot patterns that might be triggering pain episodes. And it's FREE!
Use this pain tracking app to record details about your pain, including what type of pain you might be experiencing, how you treated it and how effective the treatment was. Use the rating scale to rate the number that best describes your pain at your body areas. A one (0) means the lowest pain, and a ten (10) means worst possible pain. You can go back and make changes or add more details to your previous records. The more information you record in your pain diary app, the more helpful it will be for you and your healthcare team to learn details about your pain, how well it is being managed, and what treatment changes may be necessary.
Maintain a regular record of events that provide valuable information about pain and its management. The more information you record in your pain diary, the more helpful it will be for you and your healthcare team.
Create a PDF report or export data as CSV and perform your analysis to. Tap on share button to print or email the report.
Use a pain scale from zero(0) to ten(10), with 0 being no pain experienced and 10 being the worst pain imaginable, to record the intensity of the pain at different locations of your body.
Choose from the list of specific and descriptive words, like ‘stabbing’, ‘throbbing’, ‘burning’, ‘tingling’, ‘pulsating’, ‘shooting’, ‘pounding’, ‘aching’, and many more, to help your doctor understand what type of pain you might be experiencing.
Understand what makes your pain worse and what helps to relieve your pain throughout the day. Track your response to your pain management plan, including changes in your medicines or other therapies. Pick from a database of pre-recorded factors specific to pain locations or create your own.
Keep records of any notes about the episode or questions for your healthcare provider.
Create an entry and add or edit data as the day goes by and you pain experience changes.
ITS JUST THE BEGINNING! MANY MORE FEATURES TO COME SOON...
Getting started with MyPainTracker is easy. Simple download the app, create your profile and start logging your pain episodes.